Insomnia: Treat It Naturally

Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although...

Knee Pain

Chronic Knee pain can be very scary. You want to walk, run or hike and you’re body is telling you it’s not o.k. to do that. You might be suffering from knee stiffness or pain which makes it harder to move around. One of the main causes of knee pain is stiffness and...

Hip Pain

Hip pain can be frustrating. You want to walk but it hurts just to sit or stand. Severe hip pain can be very debilitating. Patients with chronic hip pain often end up getting hip surgery. The spine sits on the pelvis and the pelvis sits on the legs. The concave area...